Keto Chinese Cabbage Stir-Fry

Keto Chinese Cabbage Stir-Fry is a delightful low-carb dish that brings together the crispness of Chinese cabbage and the savory flavors of garlic and ginger. This quick and easy recipe is perfect for a healthy weeknight dinner, packed with nutrients and bursting with flavor.

Ingredients

• Chinese cabbage - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red bell pepper - 1 medium, sliced
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Wash and chop the Chinese cabbage into bite-sized pieces.
2. Heat the olive oil in a large skillet or wok over medium heat.
3. Add the minced garlic and ginger to the skillet, and sauté for about 1 minute until fragrant.
4. Add the sliced red bell pepper to the skillet and stir-fry for 2-3 minutes until slightly softened.
5. Add the chopped Chinese cabbage to the skillet, and stir-fry for another 5-7 minutes until the cabbage is tender but still crisp.
6. Pour the soy sauce and sesame oil over the mixture, stirring well to combine. Cook for an additional 1-2 minutes.
7. Season with salt and black pepper to taste.
8. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins C and K, supporting immune function and bone health.

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