Keto Chicken Noodle Soup

Keto Chicken Noodle Soup is a comforting and flavorful dish that combines tender chicken and vegetables with a unique low-carb noodle alternative, making it perfect for keto dieters. This easy-to-make recipe delivers a hearty, satisfying meal that warms the soul.

Ingredients

• Chicken breast - 250 grams, diced
• Chicken broth - 500 ml
• Shirataki noodles - 200 grams, drained and rinsed
• Soy sauce - 2 tablespoons
• Ginger - 1 teaspoon, minced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Celery - 1 stalk, sliced
• Green onion - 2, chopped
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
2. Add the diced chicken breast to the pot, cooking until it is no longer pink, about 5-7 minutes.
3. Stir in the sliced carrot and celery, cooking for another 3-4 minutes until slightly softened.
4. Pour in the chicken broth and soy sauce, bringing the mixture to a boil.
5. Once boiling, reduce the heat to a simmer and add the drained Shirataki noodles. Cook for an additional 5 minutes to heat through.
6. Season with salt and black pepper to taste. Remove from heat and stir in the chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 42 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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