Keto Chicken Lettuce Wraps

These Keto Chicken Lettuce Wraps are a delicious and healthy alternative to traditional wraps, featuring tender chicken and flavored with a savory Asian-inspired sauce. Perfectly low in carbs and high in flavor, they make for a satisfying meal or appetizer.

Ingredients

• Chicken breast - 300 grams, diced
• Lettuce leaves (Butter or Romaine) - 6 large leaves
• Soy sauce (or Tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, sliced
• Carrot - 1 small, julienned
• Red bell pepper - 1, diced
• Cilantro - a handful, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced chicken, soy sauce, sesame oil, garlic, ginger, salt, and pepper. Mix well and let marinate for 10 minutes.
3. In a skillet over medium heat, add the marinated chicken and cook until browned and cooked through, about 10-12 minutes.
4. Stir in the diced red bell pepper and julienned carrot, cooking for an additional 3-4 minutes until vegetables are tender.
5. Remove from heat and mix in chopped green onions and cilantro.
6. Spoon the chicken mixture into individual lettuce leaves, and top with sesame seeds.
7. Serve immediately and enjoy your fresh, healthy wraps.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Low in carbohydrates, supporting a ketogenic diet.

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