Keto Chicken Fried Rice

This Keto Chicken Fried Rice is a low-carb twist on the classic dish, featuring tender chicken and vibrant vegetables sautéed in a savory soy sauce, all served over cauliflower rice. It's a quick and satisfying meal that's perfect for those following a ketogenic lifestyle.

Ingredients

• Chicken breast - 250 grams, diced
• Cauliflower - 300 grams, riced
• Eggs - 2 large
• Green onions - 2 stalks, chopped
• Bell pepper - 1 medium, diced
• Carrots - 50 grams, finely diced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Push the chicken to one side of the skillet and add the minced garlic and ginger. Sauté for 1 minute until fragrant.
4. Add the diced bell pepper and carrots to the skillet. Cook for another 3-4 minutes until the vegetables are slightly tender.
5. Stir in the riced cauliflower and mix everything together. Sauté for about 5 minutes until the cauliflower is tender.
6. Create space in the skillet and crack the eggs into the empty space. Scramble them until fully cooked, then mix them into the rice mixture.
7. Pour in the soy sauce and sesame oil, stirring well to combine. Cook for an additional 2 minutes.
8. Remove from heat and stir in the chopped green onions. Adjust seasoning if necessary, then serve hot.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• High in protein, supporting muscle maintenance and growth.

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