Keto Char Siu

Keto Char Siu is a flavorful and tender Chinese-style BBQ pork dish, perfect for those following a low-carb lifestyle. This dish combines the rich taste of marinated pork with a delightful charred exterior, making it a satisfying snack or meal option.

Ingredients

• Pork belly - 300 grams
• Soy sauce (or tamari for gluten-free) - 3 tablespoons
• Sugar-free hoisin sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Red food coloring (optional) - a few drops

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the soy sauce, sugar-free hoisin sauce, rice vinegar, sesame oil, five-spice powder, minced garlic, minced ginger, and red food coloring if using.
3. Cut the pork belly into 1-inch thick strips and place them in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours.
4. Line a baking tray with aluminum foil and place a rack on top. Arrange the marinated pork strips on the rack.
5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the pork is cooked through and has a nice char.
6. Remove from the oven and let it rest for 5 minutes before slicing. Serve warm.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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