Keto Chao Noodles

Keto Chao Noodles is a delightful fusion dish that combines the savory flavors of Chinese cuisine with a low-carb twist, featuring zucchini noodles and a juicy beef patty. This satisfying meal is perfect for those on a ketogenic diet who crave the taste of classic Chinese burgers without the carbs.

Ingredients

• Zucchini - 2 medium, spiralized
• Ground beef - 250 grams
• Soy sauce (or coconut aminos) - 30 ml
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Green onion - 2, chopped
• Sesame oil - 1 tbsp
• Egg - 1, beaten
• Almond flour - 30 grams
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Sriracha sauce - optional, for serving

Steps

1. Spiralize the zucchini using a spiralizer and set aside.
2. In a mixing bowl, combine ground beef, soy sauce, minced garlic, grated ginger, chopped green onion, beaten egg, almond flour, salt, and black pepper. Mix well until fully incorporated.
3. Divide the mixture into two equal portions and shape into patties.
4. Heat sesame oil in a skillet over medium heat. Cook the beef patties for about 5-6 minutes on each side until they reach your desired doneness.
5. In the same skillet, add the spiralized zucchini and sauté for 3-4 minutes until slightly softened.
6. Serve the beef patties on a bed of zucchini noodles, drizzling with additional soy sauce or Sriracha if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in protein, supporting muscle maintenance and repair.

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