Keto Black Sesame Soup

Keto Black Sesame Soup is a rich and creamy Chinese dessert that combines the nutty flavor of black sesame seeds with the smooth texture of almond milk, making it a delightful treat for those on a low-carb diet. This dish is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

Ingredients

• Black sesame seeds - 50 grams
• Almond milk - 400 ml
• Erythritol or monk fruit sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Water - 100 ml

Steps

1. Rinse the black sesame seeds under cold water to remove any impurities.
2. In a dry skillet, toast the black sesame seeds over medium heat for about 5 minutes, stirring frequently until fragrant.
3. Transfer the toasted sesame seeds to a blender, add 100 ml of water, and blend until a smooth paste forms.
4. In a saucepan, combine the black sesame paste, almond milk, erythritol or monk fruit sweetener, vanilla extract, and a pinch of salt.
5. Heat the mixture over medium heat, stirring constantly until it thickens slightly, about 10-15 minutes.
6. Remove from heat and let it cool for a few minutes before serving warm or chilled in bowls.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 14.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from black sesame seeds which may help reduce inflammation.
• Low in carbohydrates, making it suitable for keto and low-carb diets.

Tags