Keto Black Bean Cauliflower Rice

Keto Black Bean Cauliflower Rice is a delicious, low-carb alternative to traditional fried rice, featuring the nutty flavors of cauliflower combined with rich black beans and a medley of colorful vegetables. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Cauliflower - 300 grams, riced
• Canned black beans - 100 grams, drained and rinsed
• Bell pepper - 1 medium, diced
• Green onion - 2 stalks, sliced
• Garlic - 2 cloves, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ginger - 1 teaspoon, minced
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Start by ricing the cauliflower using a food processor or a grater until it resembles rice grains.
2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the diced bell pepper and sliced green onions to the skillet, cooking for another 3-4 minutes until the vegetables are slightly tender.
4. Stir in the riced cauliflower and cook for 5-7 minutes, stirring occasionally until it is tender and heated through.
5. Add the drained black beans, soy sauce, and sesame oil to the skillet. Mix well and cook for an additional 2-3 minutes until everything is heated through.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with sesame seeds and additional green onion if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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