Keto Beef Noodle Soup

Keto Beef Noodle Soup is a savory, comforting dish that combines tender beef and low-carb noodles in a rich broth, perfect for a satisfying meal. This dish captures the essence of traditional Chinese flavors while keeping it keto-friendly.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Shirataki noodles - 200 grams
• Beef broth - 500 ml
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Bok choy - 100 grams, chopped
• Red chili flakes - ¼ teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
2. Add the sliced beef sirloin to the pot, cooking until browned (about 3-4 minutes).
3. Pour in the beef broth and soy sauce, bringing the mixture to a simmer.
4. Add the sliced mushrooms and bok choy, cooking for an additional 5 minutes until the vegetables are tender.
5. While the soup simmers, rinse the shirataki noodles under cold water and drain. Add them to the soup and heat through for another 2-3 minutes.
6. Season with salt, black pepper, and red chili flakes (if using) to taste.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Low in carbs, making it suitable for ketogenic diets.

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