Keto Beef Noodle Burger

The Keto Beef Noodle Burger combines the savory flavors of seasoned beef with a unique noodle bun made from konjac noodles, creating a low-carb twist on a classic Chinese burger. This dish is not only delicious but also satisfying for those following a keto lifestyle.

Ingredients

• Ground beef - 300 grams
• Soy sauce - 2 tablespoons
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, finely chopped
• Sesame oil - 1 tablespoon
• Konjac noodles - 200 grams, rinsed and drained
• Egg - 1 large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooked cabbage or lettuce leaves - for serving

Steps

1. In a mixing bowl, combine the ground beef, soy sauce, minced garlic, grated ginger, chopped green onion, sesame oil, salt, and black pepper. Mix well until fully combined.
2. Shape the beef mixture into two patties and set aside.
3. In a separate bowl, mix the rinsed konjac noodles with the egg until well combined. Form the noodle mixture into two flat 'buns'.
4. Heat a non-stick skillet over medium heat and cook the beef patties for about 5-7 minutes on each side, or until fully cooked to your preferred doneness.
5. In the same skillet, lightly fry the noodle buns for 2-3 minutes on each side until they are slightly crispy.
6. Assemble the burger by placing a beef patty on a noodle bun, and top it with cooked cabbage or lettuce leaves. Add additional toppings if desired.
7. Serve immediately and enjoy your Keto Beef Noodle Burger!

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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