Keto Beef Fried Rice

Keto Beef Fried Rice is a delightful, low-carb alternative to traditional fried rice, featuring tender beef and vibrant vegetables all stir-fried in a savory sauce. This dish is both satisfying and packed with flavor, making it a perfect meal for anyone following a keto lifestyle.

Ingredients

• Riced cauliflower - 300 grams
• Ground beef - 200 grams
• Eggs - 2 large
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Bell pepper - 1 medium, diced
• Carrots - 50 grams, diced
• Frozen peas - 50 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Break it up with a spatula as it cooks.
2. Add minced garlic and diced bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables are softened.
3. Push the beef and vegetables to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked, about 2 minutes.
4. Stir in the riced cauliflower, frozen peas, and diced carrots. Mix everything together well.
5. Add soy sauce, sesame oil, salt, and black pepper to taste. Stir-fry for another 5-7 minutes until everything is heated through and well combined.
6. Finally, stir in the chopped green onions and cook for an additional minute before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which can help with muscle maintenance and repair.

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