Keto Beef and Broccoli

Keto Beef and Broccoli is a delightful low-carb twist on a classic Chinese dish, featuring tender beef slices stir-fried with crisp broccoli in a savory sauce. Perfect as a quick snack or a light meal, this dish is packed with flavor and nutrients while keeping your carb intake in check.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Broccoli florets - 200 grams
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon (optional, for garnish)

Steps

1. In a bowl, combine the sliced beef with soy sauce, oyster sauce, minced garlic, minced ginger, salt, and black pepper. Marinate for 10 minutes.
2. While the beef is marinating, bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
3. In a large skillet or wok, heat olive oil over medium-high heat. Add the marinated beef and stir-fry for 3-5 minutes until browned and cooked through.
4. Add the blanched broccoli to the skillet with the beef. Drizzle with sesame oil and stir-fry everything together for another 2 minutes to combine the flavors.
5. Serve hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbs, making it suitable for ketogenic diets.

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