Keto Baozi

Keto Baozi is a delicious low-carb twist on traditional Chinese steamed buns, filled with savory minced meat and vegetables. This keto-friendly version allows you to enjoy the classic flavors without the carbs, making it perfect for those on a ketogenic diet.

Ingredients

• Almond flour - 120 grams
• Psyllium husk powder - 10 grams
• Baking powder - 5 grams
• Salt - 1 gram
• Egg - 1 large
• Hot water - 60 ml
• Ground pork - 200 grams
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
2. Add the egg and hot water to the dry ingredients, mixing until a dough forms. Knead the dough for a few minutes until smooth.
3. Cover the dough with a damp cloth and set aside to rest for 10 minutes.
4. In another bowl, mix together the ground pork, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, and black pepper until well combined.
5. Divide the dough into 4 equal pieces and flatten each piece into a disc about 10 cm wide.
6. Place a spoonful of the pork mixture in the center of each disc and carefully fold the edges over to seal the filling inside, shaping them into buns.
7. Prepare a steamer and steam the buns for about 15-20 minutes until cooked through.
8. Serve hot, optionally with additional soy sauce or dipping sauce.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 9 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein, supporting muscle health and satiety.

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