Kelp Noodle Stir-Fry

Kelp Noodle Stir-Fry is a delightful low-carb alternative to traditional pasta, featuring tender kelp noodles stir-fried with vibrant vegetables and a savory sauce. This dish is not only quick to prepare but also packed with nutrients, making it a perfect weeknight meal.

Ingredients

• Kelp noodles - 200 grams
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the kelp noodles under cold water and set aside to drain.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for 30 seconds until fragrant.
4. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet, stir-frying for about 5 minutes until the vegetables are tender-crisp.
5. Add the drained kelp noodles to the skillet, followed by the soy sauce and sesame oil. Toss everything together to combine well.
6. Cook for an additional 2-3 minutes until the noodles are heated through.
7. Season with salt and black pepper to taste, and garnish with sliced green onions and sesame seeds if desired.
8. Serve immediately and enjoy your low-carb meal!

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly from the vegetables.
• Kelp is a good source of iodine, supporting thyroid health.

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