Jujube Fruit

Jujube Fruit, also known as Chinese dates, are sweet, chewy snacks that are perfect for satisfying your sweet cravings while adhering to a Paleo diet. This simple recipe enhances their natural flavors with a hint of cinnamon and a touch of honey, creating a delightful treat.

Ingredients

• Dried Jujube Fruit - 200 grams
• Raw Honey - 2 tablespoons
• Ground Cinnamon - 1 teaspoon
• Chopped Walnuts - 50 grams
• Unsweetened Coconut Flakes - 30 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, combine the dried jujube fruit, raw honey, and ground cinnamon. Mix well until the jujubes are evenly coated.
3. Spread the honey-coated jujube fruit on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 10 minutes, stirring halfway through to ensure even caramelization.
5. Remove the jujubes from the oven and let them cool for a few minutes.
6. Once cooled, sprinkle the chopped walnuts and unsweetened coconut flakes over the jujube fruit.
7. Serve immediately or store in an airtight container for up to a week.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help protect against cell damage.
• High in fiber, promoting digestive health and regularity.

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