Jiaozi Soup

Jiaozi Soup is a warm and comforting Chinese breakfast dish featuring tender dumplings in a flavorful broth, perfect for starting your day. This Halal version is infused with aromatic spices and fresh vegetables, making it nutritious and satisfying.

Ingredients

• Wheat dumpling wrappers - 10 pieces
• Ground halal beef - 150 grams
• Chopped green onions - 2 tablespoons
• Grated ginger - 1 teaspoon
• Minced garlic - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Chicken or vegetable broth - 500 milliliters
• Chopped bok choy - 100 grams
• Salt - to taste
• Black pepper - to taste
• Chili oil - for serving (optional)

Steps

1. In a mixing bowl, combine ground beef, chopped green onions, grated ginger, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix well until fully combined.
2. Place about 1 tablespoon of the beef mixture in the center of each dumpling wrapper. Fold the wrapper in half and pinch the edges to seal, creating a dumpling. Repeat until all wrappers are filled.
3. In a large pot, bring the chicken or vegetable broth to a gentle boil over medium heat.
4. Carefully add the dumplings to the pot and cook for about 8-10 minutes, or until the dumplings float to the surface and are cooked through.
5. Add the chopped bok choy to the pot and cook for an additional 2-3 minutes until wilted.
6. Taste the broth and adjust seasoning with salt and black pepper as needed.
7. Serve hot in bowls, with a drizzle of chili oil if desired.

Nutrition

• Calories: 380
• Protein: 24 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from beef and vegetables.
• Rich in vitamins and minerals from bok choy and green onions.

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