Jiaozi Mian

Jiaozi Mian is a delightful dairy-free Chinese pasta dish featuring homemade dumpling-style noodles tossed in a savory soy and sesame sauce, topped with vibrant vegetables. This comforting meal is perfect for any time of the year and bursts with authentic flavors.

Ingredients

• All-purpose flour - 150 grams
• Water - 60 milliliters
• Salt - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell pepper - 1/2, thinly sliced
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Vegetable broth - 250 milliliters

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add water while mixing until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 10 minutes.
3. While the dough rests, heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, stirring until fragrant, about 1 minute.
4. Add the julienned carrot and sliced bell pepper to the skillet. Stir-fry for about 5 minutes until the vegetables are tender.
5. Pour in the vegetable broth and soy sauce, bringing the mixture to a gentle simmer. Optionally add red chili flakes for heat.
6. Roll out the rested dough on a floured surface until thin. Cut into strips or desired noodle shapes.
7. Add the noodles to the skillet, cooking for an additional 5-7 minutes until they are fully cooked and have absorbed some sauce.
8. Serve the Jiaozi Mian hot, garnished with chopped green onions and cilantro.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates for energy.
• Packed with vegetables for vitamins and minerals.
• Low in saturated fat and cholesterol-free.

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