Jiao Yan Rou

Jiao Yan Rou is a flavorful Halal Chinese BBQ dish featuring marinated lamb skewers grilled to perfection. The combination of aromatic spices and tender meat creates an irresistible dish that's perfect for sharing.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a large bowl, combine the minced garlic, minced ginger, cumin powder, coriander powder, chili powder, salt, black pepper, soy sauce, vegetable oil, and sesame oil to create a marinade.
2. Add the lamb cubes to the marinade and mix well to ensure the meat is evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight for best flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated lamb cubes onto the soaked skewers, leaving a little space between each piece.
5. Grill the skewers for about 8-10 minutes, turning occasionally, until the lamb is nicely charred and cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, promoting overall health.

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