Jiangsu Sweet Soy Chicken

Jiangsu Sweet Soy Chicken is a delightful combination of tender chicken marinated in a rich, sweet soy sauce, infused with aromatic spices and herbs. This dish offers a healthy twist on traditional BBQ, making it perfect for a satisfying meal.

Ingredients

• Chicken thighs - 300 grams
• Soy sauce - 50 ml
• Honey - 20 grams
• Rice vinegar - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Five-spice powder - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Black sesame seeds - 1 teaspoon, for garnish

Steps

1. In a bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, five-spice powder, and sesame oil to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or oven to medium heat (about 180°C).
4. Remove the chicken from the marinade, reserving the marinade for basting.
5. Grill the chicken for about 20-25 minutes, turning occasionally and basting with the reserved marinade until the chicken is cooked through and slightly caramelized.
6. Once cooked, remove from heat and let rest for 5 minutes.
7. Slice the chicken, serve it on a plate, and garnish with chopped spring onions and black sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains antioxidants from garlic and ginger, which can help reduce inflammation.

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