Jiangsu Sweet Soy Burger

The Jiangsu Sweet Soy Burger is a delightful low-carb twist on traditional Chinese flavors, featuring a savory soy-glazed beef patty sandwiched between crisp lettuce leaves. This dish offers a perfect balance of sweetness and umami, making it a satisfying meal option for those seeking a healthier alternative.

Ingredients

• Ground beef - 250 grams
• Soy sauce - 2 tablespoons
• Brown sugar substitute (erythritol) - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Green onion - 2 stalks, finely chopped
• Lettuce leaves (for wrapping) - 4 large
• Cucumber - 1 small, thinly sliced
• Sriracha sauce - to taste (optional)

Steps

1. In a mixing bowl, combine ground beef, soy sauce, brown sugar substitute, minced garlic, grated ginger, and sesame oil. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Preheat a skillet over medium heat and add a little oil if necessary. Cook the patties for about 5-6 minutes on each side or until cooked through and nicely browned.
4. While the patties are cooking, prepare the lettuce leaves and cucumber slices.
5. Once the patties are cooked, assemble the burgers by placing a beef patty on a lettuce leaf, topping it with cucumber slices, and sprinkling with chopped green onions.
6. Drizzle with sriracha sauce if desired and wrap the lettuce around the filling.
7. Serve immediately and enjoy your Jiangsu Sweet Soy Burger!

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, which supports muscle growth and repair.

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