Jiangsu Sweet Pizza

Jiangsu Sweet Pizza is a delightful fusion of traditional Chinese flavors and pizza, featuring a protein-packed base and a sweet, savory topping. This unique dish brings together the best of both worlds, making it a perfect choice for a fun meal.

Ingredients

• whole wheat flour - 150g
• water - 100ml
• active dry yeast - 5g
• honey - 10g
• salt - 3g
• cooked chicken breast, shredded - 100g
• mozzarella cheese, shredded - 100g
• sweet bean sauce - 50g
• carrot, grated - 50g
• green onions, chopped - 30g
• sesame seeds - 10g
• olive oil - 10ml

Steps

1. In a small bowl, dissolve the active dry yeast and honey in warm water, and let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the whole wheat flour and salt. Gradually add the yeast mixture and knead until a smooth dough forms.
3. Cover the dough with a damp cloth and let it rise in a warm place for about 20 minutes, or until it has doubled in size.
4. Preheat your oven to 220°C (425°F).
5. Once the dough has risen, roll it out on a floured surface to form a round pizza base, about 1 cm thick.
6. Transfer the dough to a baking sheet lined with parchment paper. Spread the sweet bean sauce evenly over the base.
7. Evenly distribute the shredded chicken, grated carrot, and chopped green onions on top of the sweet bean sauce.
8. Sprinkle the shredded mozzarella cheese over the toppings, followed by sesame seeds.
9. Drizzle olive oil over the pizza for added flavor.
10. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and the edges are golden.
11. Let the pizza cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein from chicken and cheese, supporting muscle repair and growth.
• Contains whole wheat flour for added fiber, promoting digestive health.

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