Jiangsu Pork Pancake

Jiangsu Pork Pancake is a savory Chinese dish that combines tender pork with fresh vegetables, all encased in a crispy, protein-rich pancake. This delightful 'pizza' offers a harmonious blend of flavors and textures, making it a satisfying meal for any time of day.

Ingredients

• All-purpose flour - 150 grams
• Eggs - 2 large
• Water - 200 ml
• Ground pork - 100 grams
• Green onions - 30 grams, chopped
• Carrot - 50 grams, grated
• Soy sauce - 15 ml
• Sesame oil - 10 ml
• Salt - 2 grams
• Black pepper - 1 gram
• Cooking oil - for frying

Steps

1. In a mixing bowl, combine the all-purpose flour, eggs, and water to make a smooth batter. Season with salt and black pepper.
2. In a separate bowl, mix the ground pork, chopped green onions, grated carrot, soy sauce, and sesame oil until well combined.
3. Heat a non-stick frying pan over medium heat and add a small amount of cooking oil to coat the surface.
4. Pour a ladleful of the batter into the pan, tilting it to spread evenly into a circle.
5. Cook for about 2-3 minutes until the edges start to lift and the bottom is golden brown.
6. Add a portion of the pork mixture on one half of the pancake, then fold the pancake over to cover the filling.
7. Cook for an additional 3-4 minutes until the pork is cooked through and the pancake is crispy.
8. Remove from the pan and repeat with the remaining batter and filling.
9. Serve hot, sliced into wedges, and enjoy your Jiangsu Pork Pancake.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains vegetables that provide essential vitamins and minerals.

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