Jiangsu Grilled Eel

Jiangsu Grilled Eel is a delectable Chinese BBQ dish featuring tender eel marinated in a savory blend of sweet and umami flavors, then grilled to perfection. This dish offers a delightful combination of rich flavors and a satisfying texture, making it a unique culinary experience.

Ingredients

• Fresh eel - 400 grams
• Soy sauce - 50 ml
• Mirin - 30 ml
• Brown sugar - 15 grams
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Clean the eel thoroughly and cut it into 2 equal halves.
2. In a bowl, combine soy sauce, mirin, brown sugar, sesame oil, minced garlic, grated ginger, black pepper, and lemon juice to create the marinade.
3. Place the eel halves into a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
4. Preheat the grill to medium heat and lightly oil the grates.
5. Remove the eel from the marinade and place it on the grill. Grill for about 5-7 minutes on each side, basting with leftover marinade occasionally, until the eel is cooked through and has nice grill marks.
6. Once cooked, remove the eel from the grill and let it rest for a couple of minutes. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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