Jiangsu Crab Burger

The Jiangsu Crab Burger is a delightful twist on traditional burgers, featuring succulent crab meat infused with Chinese spices and served on a crisp lettuce wrap. This low-carb dish captures the essence of Jiangsu cuisine, combining flavors of the sea with a fresh, healthy approach to dining.

Ingredients

• Crab meat - 200 grams
• Egg - 1 large
• Green onion - 2 tablespoons, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Almond flour - 2 tablespoons
• Lettuce leaves - 4 large
• Cucumber - 1 small, sliced
• Chili sauce - to taste
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the crab meat, egg, finely chopped green onion, minced garlic, grated ginger, soy sauce, sesame oil, almond flour, salt, and black pepper. Mix until well combined.
2. Form the mixture into two patties, ensuring they hold together well.
3. Heat a non-stick skillet over medium heat and add a small amount of oil. Once hot, gently place the crab patties in the skillet.
4. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, prepare your lettuce wraps and cucumber slices.
6. Once the patties are done, assemble the burgers by placing each patty on a large lettuce leaf and topping with cucumber slices and chili sauce to taste.
7. Wrap the lettuce around the patty and enjoy your Jiangsu Crab Burger!

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from crab meat, promoting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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