Jiangsu BBQ Tofu

Jiangsu BBQ Tofu is a delightful, smoky dish that combines the rich flavors of marinated tofu with a hint of sweetness, typical of Jiangsu cuisine. This Paleo-friendly recipe highlights the natural taste of tofu, making it a satisfying and healthy meal option.

Ingredients

• Firm tofu - 300 grams
• Tamari sauce - 3 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Black sesame seeds - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
2. In a mixing bowl, combine the tamari sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil to create the marinade.
3. Add the tofu cubes to the marinade, ensuring they are well coated, and let them marinate for at least 10 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated tofu onto skewers, ensuring they are secure.
6. Grill the skewers for 5-7 minutes on each side until the tofu is golden and slightly charred.
7. Remove from the grill and sprinkle with chopped green onions, black sesame seeds, and red pepper flakes if desired.
8. Serve warm, enjoying the smoky, sweet flavors of the BBQ tofu.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains antioxidants from ginger and garlic, promoting overall health.

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