Jianbing (Chinese Crepes)

Jianbing is a delightful Chinese crepe, filled with savory ingredients and topped with fresh herbs, making it a nutritious and satisfying breakfast. This dish combines the flavors of crispy, soft, and umami, perfect for a quick morning meal.

Ingredients

• All-purpose flour - 100g
• Cornstarch - 50g
• Water - 350ml
• Eggs - 2 large
• Spring onions - 2, finely chopped
• Cilantro - a handful, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili sauce - to taste (optional)
• Pickled vegetables - 50g (optional)
• Tofu or ham - 50g, sliced (optional)

Steps

1. In a mixing bowl, combine the all-purpose flour, cornstarch, water, salt, and black pepper. Whisk until smooth and let it rest for 10 minutes.
2. Heat a non-stick skillet over medium heat and lightly grease it with sesame oil.
3. Pour a ladleful of the batter into the skillet, swirling it to create a thin, even layer. Cook for about 2 minutes until the edges start to lift.
4. Crack an egg onto the crepe and gently spread it out, then sprinkle with chopped spring onions and cilantro.
5. Cook for another 1-2 minutes until the egg is set, then add soy sauce and any optional fillings such as tofu, ham, or pickled vegetables.
6. Fold the crepe in half or roll it up, then transfer to a plate. Serve hot with additional chili sauce on the side if desired.

Nutrition

• Calories: 320
• Protein: 13 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.35 L

Health Benefits

• High in protein from eggs and optional tofu or ham.
• Contains fresh herbs which provide vitamins and antioxidants.

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