Jian Bing (Chinese Crepes)

Jian Bing is a savory Chinese crepe that is both delicious and packed with protein, making it a perfect snack for any time of day. With a crispy exterior and a flavorful filling, this dish is a delightful way to experience authentic Chinese street food at home.

Ingredients

• Whole wheat flour - 100 grams
• Eggs - 2 large
• Water - 300 ml
• Green onions - 2 stalks, finely chopped
• Cooked chicken breast - 100 grams, shredded
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Peanut sauce - for drizzling
• Cilantro - a handful, for garnish

Steps

1. In a mixing bowl, combine the whole wheat flour, water, and a pinch of salt to create a smooth batter.
2. Heat a non-stick skillet over medium heat and lightly grease it with a little oil.
3. Pour a ladleful of the batter into the skillet, swirling it to create a thin layer. Cook for about 1-2 minutes until the edges lift and the surface appears set.
4. Crack an egg onto the crepe and quickly spread it out, followed by sprinkling the chopped green onions, shredded chicken, and a drizzle of soy sauce and sesame oil.
5. Cook for another 1-2 minutes until the egg is set, then fold the crepe in half and press gently.
6. Remove from the skillet and repeat with the remaining batter and filling.
7. Serve hot, drizzled with peanut sauce and garnished with cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle repair and growth.
• Rich in whole grains for better digestion and sustained energy.

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