Inner Mongolia Grilled Mutton

Inner Mongolia Grilled Mutton is a savory and aromatic dish that highlights the rich flavors of marinated lamb, grilled to perfection over an open flame. This gluten-free BBQ delicacy is perfect for meat lovers seeking a taste of authentic Chinese cuisine.

Ingredients

• Mutton (lamb) - 400 grams, cubed
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Cumin powder - 2 teaspoons
• Coriander powder - 2 teaspoons
• Chili powder - 1 teaspoon
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large bowl, combine minced garlic, grated ginger, cumin powder, coriander powder, chili powder, gluten-free soy sauce, sesame oil, black pepper, and salt to create a marinade.
2. Add the cubed mutton to the marinade, making sure each piece is well-coated. Cover and let it marinate in the refrigerator for at least 1 hour (or up to overnight for more flavor).
3. Preheat a grill or barbecue to medium-high heat.
4. Thread the marinated mutton onto the skewers, ensuring not to overcrowd them.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the mutton is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.
7. Drizzle with lemon juice and garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich source of high-quality protein that supports muscle growth and repair.
• Contains essential vitamins and minerals, including iron and zinc, which are important for immune function.

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