Inner Mongolia BBQ Mutton

Inner Mongolia BBQ Mutton is a traditional dish that features tender, marinated mutton skewers grilled to perfection, offering a smoky flavor intertwined with aromatic spices. This dish is not only flavorful but also embodies the essence of Mongolian barbecue culture with its simplicity and heartiness.

Ingredients

• Mutton shoulder - 400 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Cumin powder - 2 teaspoons
• Coriander powder - 1 teaspoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Sesame oil - 2 tablespoons
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Red chili flakes - 1 teaspoon (optional)
• Green onions - 2, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. Cut the mutton shoulder into 2.5 cm cubes and set aside.
2. In a mixing bowl, combine minced garlic, minced ginger, cumin powder, coriander powder, black pepper, salt, sesame oil, soy sauce, and red chili flakes to create a marinade.
3. Add the mutton cubes to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Preheat a grill or barbecue to medium-high heat.
5. Thread the marinated mutton onto skewers, leaving a bit of space between each piece.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the mutton is cooked through and has a nice char on the outside.
7. Remove the skewers from the grill and let them rest for a few minutes.
8. Serve hot, garnished with chopped green onions and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals like iron and zinc, beneficial for overall health.

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