Hunan Spicy Lamb Skewers

Hunan Spicy Lamb Skewers are a vibrant and flavorful dish that showcases tender lamb marinated in a blend of spices and herbs, perfect for a healthy barbecue experience. With a spicy kick and aromatic herbs, these skewers are both satisfying and nutritious.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Cumin powder - 1 teaspoon
• Sichuan peppercorns - 1 teaspoon, crushed
• Salt - ½ teaspoon
• Black pepper - ½ teaspoon
• Green onions - 2, chopped
• Sesame oil - 1 teaspoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a mixing bowl, combine the minced garlic, grated ginger, soy sauce, chili paste, cumin powder, crushed Sichuan peppercorns, salt, black pepper, chopped green onions, and sesame oil to create the marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb onto the skewers, packing them closely but not too tight.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally until the lamb is nicely charred and cooked to your desired doneness.
6. Remove from heat and let rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains spices like ginger and garlic that may have anti-inflammatory properties.

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