Hunan Spicy Grilled Fish

Hunan Spicy Grilled Fish is a fiery and flavorful dish that showcases the bold spices and techniques of Hunan cuisine. Perfectly grilled fish is marinated in a spicy blend, offering a delightful balance of heat and umami in every bite.

Ingredients

• Whole fish (e.g., tilapia or trout) - 400 grams, cleaned
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Hunan chili paste - 2 tablespoons
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon for grilling

Steps

1. In a bowl, combine minced garlic, grated ginger, Hunan chili paste, soy sauce, lemon juice, sesame oil, salt, and black pepper to create a marinade.
2. Place the cleaned fish in a large dish and pour the marinade over it, ensuring the fish is well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to penetrate.
3. Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.
4. Remove the fish from the marinade, allowing any excess to drip off. Carefully place the fish on the grill.
5. Grill the fish for about 6-8 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Once cooked, remove the fish from the grill and garnish with chopped cilantro and green onions before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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