Hunan Preserved Meat Rice

Hunan Preserved Meat Rice is a flavorful and hearty dish that showcases the unique preservation techniques of Hunan cuisine. This paleo-friendly version combines tender, marinated meats with aromatic vegetables and cauliflower rice for a satisfying meal.

Ingredients

• Cauliflower - 400 grams, grated
• Pork belly - 150 grams, thinly sliced
• Chinese sausage - 50 grams, sliced
• Garlic - 4 cloves, minced
• Ginger - 1 inch, minced
• Green onions - 2 stalks, chopped
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat olive oil over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Add the pork belly and Chinese sausage to the skillet, cooking until browned and cooked through, about 5-7 minutes.
3. Stir in the carrot and bell pepper, cooking for another 3-4 minutes until the vegetables are tender.
4. Add the grated cauliflower to the skillet, mixing well with the meat and vegetables.
5. Pour in the coconut aminos and sesame oil, stirring to combine. Cook for an additional 5-7 minutes until the cauliflower is tender.
6. Season with salt and black pepper to taste, then garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vegetables, providing essential vitamins and minerals.

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