Hunan Beef Burger

The Hunan Beef Burger is a flavorful and spicy low-carb twist on a classic burger, combining tender beef infused with Hunan spices and served on crisp lettuce wraps. This dish offers a delightful balance of heat and umami, perfect for a quick and satisfying meal.

Ingredients

• Ground beef (80% lean) - 300 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Hunan chili paste - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions (chopped) - 2 stalks
• Lettuce leaves (large, for wrapping) - 4 leaves
• Cucumber (sliced thin) - 50 grams
• Red bell pepper (sliced thin) - 50 grams
• Fresh cilantro (for garnish) - a handful
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the ground beef, minced garlic, grated ginger, Hunan chili paste, soy sauce, sesame oil, chopped green onions, salt, and black pepper. Mix until well combined.
2. Form the beef mixture into two equal patties, about 1.5 cm thick.
3. Heat a non-stick skillet over medium-high heat. Once hot, add the patties and cook for 4-5 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, prepare the lettuce leaves by rinsing them and patting them dry.
5. Once the patties are cooked, remove them from the skillet and let them rest for a minute.
6. To assemble, place a beef patty on a lettuce leaf, top with sliced cucumber and red bell pepper, and garnish with fresh cilantro.
7. Wrap the lettuce around the patty and enjoy your Hunan Beef Burger!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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