Hunan BBQ Lamb

Hunan BBQ Lamb is a spicy and savory dish that showcases tender lamb marinated in a bold blend of flavors, then grilled to perfection. This low-carb delight is perfect for those seeking a flavorful meal without the guilt.

Ingredients

• Lamb shoulder - 300 grams
• Soy sauce - 2 tablespoons
• Hoisin sauce - 1 tablespoon
• Chili paste - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Sesame oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cut the lamb shoulder into bite-sized pieces and place them in a mixing bowl.
2. In a separate bowl, combine soy sauce, hoisin sauce, chili paste, minced garlic, grated ginger, sesame oil, and black pepper to create the marinade.
3. Pour the marinade over the lamb pieces, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
4. Preheat your grill or grill pan over medium-high heat.
5. Thread the marinated lamb onto skewers, leaving a little space between each piece.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
7. Remove from the grill and let it rest for a few minutes before serving.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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