Hubei Grilled Tofu

Hubei Grilled Tofu is a delightful and smoky dish that showcases the rich flavors of Chinese BBQ with a focus on healthy ingredients. Marinated tofu is grilled to perfection, making it a satisfying and nutritious option for any meal.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Chili paste - 1 teaspoon
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Vegetable oil - 1 tablespoon for grilling
• Cilantro - a handful, for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch thick slices.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, chili paste, honey, and rice vinegar to create the marinade.
3. Add the sliced tofu to the marinade, ensuring each piece is well coated, and let it marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat and brush with vegetable oil.
5. Place the marinated tofu slices on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Once grilled, remove the tofu from the grill and sprinkle with chopped green onions and sesame seeds.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants from garlic and ginger, which may boost the immune system.

Tags