Huang Men Rou

Huang Men Rou is a flavorful Paleo Chinese burger made with tender, marinated chicken fillets wrapped in fresh lettuce leaves, offering a delightful crunch and a burst of umami. This dish is perfect for a quick meal that combines traditional Chinese flavors with a healthy, grain-free twist.

Ingredients

• Chicken breast - 250 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (or coconut aminos) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Honey - 1 teaspoon
• Green onions - 2 stalks, chopped
• Lettuce leaves (e.g., butter or romaine) - 4 large leaves
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, julienned
• Cilantro - a handful, chopped
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, combine minced garlic, grated ginger, soy sauce (or coconut aminos), sesame oil, rice vinegar, and honey to create a marinade.
2. Cut the chicken breast into thin fillets and add them to the marinade. Let it marinate for at least 15 minutes.
3. While the chicken marinates, prepare the vegetables: wash and dry the lettuce leaves, slice the cucumber, and julienne the carrot.
4. Heat a non-stick skillet over medium heat. Add the marinated chicken fillets and cook for about 6-8 minutes on each side, or until fully cooked and golden brown.
5. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
6. To assemble the burgers, place a few strips of chicken on each lettuce leaf, top with cucumber, carrot, chopped green onions, and cilantro. Sprinkle sesame seeds on top.
7. Wrap the lettuce around the filling to form a burger and serve immediately.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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