Huang Men Ji

Huang Men Ji is a flavorful and aromatic Halal Chinese breakfast dish made with tender chicken, fragrant spices, and steamed rice. This comforting meal is perfect for starting your day with warmth and nutrition.

Ingredients

• Chicken thigh - 200 grams, boneless and skinless
• Ginger - 10 grams, sliced
• Garlic - 3 cloves, minced
• Spring onion - 2 stalks, chopped
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• White pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Rice - 150 grams, uncooked
• Water - 300 ml
• Coriander - a handful, for garnish

Steps

1. Rinse the uncooked rice in cold water until the water runs clear, then soak it for 30 minutes.
2. In a pot, add the soaked rice and 300 ml of water, bring it to a boil, then reduce to low heat, cover, and let it steam for about 18-20 minutes until cooked.
3. While the rice is cooking, cut the chicken thigh into bite-sized pieces and marinate it with soy sauce, sesame oil, white pepper, and salt for 10-15 minutes.
4. In a skillet, heat a small amount of oil over medium heat, then add the sliced ginger and minced garlic; sauté until fragrant.
5. Add the marinated chicken to the skillet and cook until it is browned and cooked through, about 8-10 minutes.
6. Stir in the chopped spring onion and cook for an additional 2 minutes.
7. Once the rice is done, fluff it with a fork and divide it into two bowls.
8. Top the rice with the chicken mixture and garnish with fresh coriander.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the chicken and vegetables, promoting overall health.

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