Huang Guo Rou

Huang Guo Rou is a savory Chinese breakfast dish featuring tender marinated beef cooked with aromatic spices and served over fluffy rice. This Halal-friendly dish is perfect for a hearty start to your day, bursting with flavor and warmth.

Ingredients

• Beef (flank or sirloin) - 200 grams, thinly sliced
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Five-spice powder - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Cooked jasmine rice - 2 cups
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the soy sauce, Shaoxing wine, grated ginger, minced garlic, five-spice powder, salt, and black pepper to create the marinade.
2. Add the sliced beef to the marinade, ensuring all pieces are well-coated. Allow it to marinate for at least 15 minutes.
3. Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the marinated beef slices in a single layer. Cook for about 3-4 minutes on each side until browned and cooked through.
4. Stir in the chopped green onions and cook for an additional minute.
5. Drizzle the sesame oil over the beef and give it a final stir.
6. Serve the hot beef mixture over cooked jasmine rice, garnished with additional green onions if desired.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.35 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for healthy blood circulation and energy levels.

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