Hot and Sour Bean Sprout Salad

Hot and Sour Bean Sprout Salad is a refreshing and crunchy dish that perfectly balances spicy, tangy, and savory flavors. This gluten-free salad is packed with nutrients and makes for a delightful side or light meal.

Ingredients

• Bean sprouts - 200 grams
• Red bell pepper - 1 medium, thinly sliced
• Cucumber - 1 small, julienned
• Carrot - 1 medium, julienned
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2, sliced
• Chili oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - to taste

Steps

1. Rinse the bean sprouts under cold water and drain well.
2. In a large mixing bowl, combine the bean sprouts, sliced red bell pepper, julienned cucumber, and carrot.
3. In a small bowl, whisk together the chili oil, rice vinegar, gluten-free soy sauce, sesame oil, sugar, salt, and black pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
5. Add the chopped cilantro and sliced green onions, then toss again to incorporate.
6. Serve immediately or let it marinate in the refrigerator for 10 minutes for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamins C and K.
• High in fiber, promoting digestive health.

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