Honeydew Melon Soup

Honeydew Melon Soup is a refreshing and light Chinese dessert that showcases the natural sweetness of honeydew melon, blended into a smooth, chilled soup. Perfect for warm weather, this dessert is both hydrating and nutritious, making it a delightful end to any meal.

Ingredients

• Honeydew melon - 300 grams, peeled and cubed
• Coconut milk - 100 ml
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh mint leaves - 5 grams, for garnish
• Ice cubes - optional

Steps

1. Place the cubed honeydew melon in a blender.
2. Add the coconut milk, honey, and lemon juice to the blender.
3. Blend the mixture until smooth and creamy, adjusting the consistency with water if desired.
4. Taste and adjust sweetness with more honey if necessary.
5. Chill the soup in the refrigerator for at least 30 minutes.
6. Serve the chilled soup in bowls, garnished with fresh mint leaves and ice cubes if desired.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from honeydew melon.
• Hydrating and low in calories, making it a great dessert option.

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