Honey Soy Mushrooms

Honey Soy Mushrooms are a delightful vegetarian dish featuring tender mushrooms marinated in a sweet and savory sauce, perfect for grilling or pan-searing. This dish brings a burst of flavor and umami, making it an irresistible addition to any BBQ or meal.

Ingredients

• Mushrooms (button or shiitake) - 300 grams
• Honey - 2 tablespoons
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Spring onions (sliced) - 2 stalks
• Black sesame seeds - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste

Steps

1. Clean the mushrooms with a damp cloth and trim the stems if necessary.
2. In a mixing bowl, combine honey, soy sauce, sesame oil, minced garlic, grated ginger, and a pinch of salt to create the marinade.
3. Add the cleaned mushrooms to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Heat vegetable oil in a skillet over medium-high heat.
5. Add the marinated mushrooms to the skillet, reserving the marinade for later. Cook for about 5-7 minutes, stirring occasionally until mushrooms are tender and slightly caramelized.
6. Pour the reserved marinade over the mushrooms and cook for an additional 2-3 minutes until the sauce thickens slightly.
7. Remove from heat and garnish with sliced spring onions and black sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Mushrooms are low in calories and rich in nutrients, including B vitamins and antioxidants.
• Honey has natural antibacterial properties and can help soothe digestion.

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