Honey Soy Glazed Carrots

Honey Soy Glazed Carrots are a delightful vegetarian dish that combines the natural sweetness of carrots with a savory honey soy glaze. This dish is perfect as a side for any meal, bringing a burst of color and flavor to your table.

Ingredients

• Carrots - 400 grams
• Honey - 2 tablespoons
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Peel the carrots and cut them into diagonal slices, about 1 cm thick.
2. In a mixing bowl, combine honey, soy sauce, sesame oil, minced garlic, and grated ginger to create the glaze.
3. In a large skillet, add the sliced carrots and pour the glaze over them.
4. Cook the carrots over medium heat for about 15 minutes, stirring occasionally until they are tender and the glaze is thickened.
5. Season with salt and pepper to taste.
6. Remove from heat and sprinkle sesame seeds and chopped green onions on top before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immunity.
• High in fiber, supporting digestive health.

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