Honey Soy Chicken Thighs

Honey Soy Chicken Thighs are a delectable low-carb dish that combines sweet and savory flavors, making it perfect for a quick weeknight dinner. The tender, juicy chicken thighs are coated in a rich marinade and grilled to perfection, offering a satisfying meal that's both healthy and delicious.

Ingredients

• Chicken thighs - 500 grams
• Soy sauce - 60 ml
• Honey - 30 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a mixing bowl, combine soy sauce, honey, minced garlic, grated ginger, sesame oil, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes or up to 2 hours for better flavor.
3. Preheat the grill or a grill pan over medium-high heat. Remove chicken from the marinade, letting excess marinade drip off.
4. Grill the chicken thighs for about 6-7 minutes on each side, or until cooked through and juices run clear.
5. Remove from heat and let the chicken rest for a few minutes before slicing.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 9 g
• Fiber: 0 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein which helps in muscle building and repair.
• Low in carbs, making it suitable for low-carb diets.

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