Honey Glazed Walnuts

Honey Glazed Walnuts are a delightful and healthy Chinese snack that combines the natural sweetness of honey with the rich, crunchy texture of walnuts. This easy-to-make treat is perfect for satisfying your cravings while providing essential nutrients.

Ingredients

• Walnuts - 100 grams
• Honey - 2 tablespoons (30 ml)
• Soy sauce - 1 teaspoon (5 ml)
• Cinnamon - 1/2 teaspoon
• Water - 1 tablespoon (15 ml)
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a small saucepan, combine honey, soy sauce, cinnamon, water, and a pinch of salt over low heat. Stir until the mixture is well combined and slightly warmed.
3. In a bowl, toss the walnuts with the honey mixture until they are evenly coated.
4. Spread the coated walnuts in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 10-12 minutes, stirring once halfway through, until the walnuts are golden and fragrant.
6. Remove from the oven and let them cool completely before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 7 g
• Sodium: 45 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and omega-3 fatty acids, promoting heart health.
• Contains antioxidants that help reduce inflammation and oxidative stress.

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