Honey Garlic Prawns

Honey Garlic Prawns are a delightful fusion of sweet and savory flavors, showcasing succulent prawns glazed in a rich honey garlic sauce. This quick and easy dish is perfect for a weeknight dinner or a special occasion.

Ingredients

• Prawns - 300 grams, deveined and shelled
• Honey - 3 tablespoons
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine honey, soy sauce, minced garlic, grated ginger, salt, and black pepper. Mix well and set aside.
2. Heat olive oil in a large skillet over medium heat.
3. Add the deveined prawns to the skillet and cook for about 2-3 minutes, until they turn pink and opaque.
4. Pour the honey garlic mixture over the prawns and stir to coat evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
5. Remove from heat and garnish with chopped spring onions and sesame seeds.
6. Serve immediately, optionally with steamed rice or stir-fried vegetables.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 28 g
• Fiber: 0 g
• Sugar: 22 g
• Sodium: 520 mg
• Cholesterol: 180 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Prawns are a great source of lean protein, low in calories, and rich in essential nutrients.
• Garlic is known for its immune-boosting properties and potential cardiovascular benefits.

Tags