Hoisin Glazed Mushrooms

Hoisin Glazed Mushrooms are a savory and sweet dish that brings the bold flavors of Chinese BBQ to your table. These tender, umami-rich mushrooms make for a delightful appetizer or side dish that is both easy to prepare and packed with flavor.

Ingredients

• Button mushrooms - 250 grams
• Hoisin sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Clean the button mushrooms with a damp cloth and remove the stems if desired.
2. In a mixing bowl, combine the hoisin sauce, soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Add the cleaned mushrooms to the marinade and toss well to coat. Let them marinate for at least 10 minutes.
4. Heat a non-stick skillet over medium-high heat. Once hot, add the marinated mushrooms along with all the marinade.
5. Cook the mushrooms for about 5-7 minutes, stirring occasionally until they are tender and the sauce has thickened.
6. Remove from heat and transfer the mushrooms to a serving plate. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.2 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, providing vitamins and minerals.
• Hoisin sauce contains antioxidants and can enhance the immune system.

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