Hoisin Glazed Eggplant

Hoisin Glazed Eggplant is a savory and slightly sweet dish that showcases the rich flavors of Chinese BBQ. This dairy-free recipe highlights the tender texture of eggplant, beautifully coated in a glossy hoisin sauce, making it a perfect side or main dish.

Ingredients

• Eggplant - 400 grams
• Hoisin sauce - 4 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the eggplant into 1-inch thick slices and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture.
3. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
4. In a bowl, mix together the hoisin sauce, soy sauce, sesame oil, minced garlic, and minced ginger to create the glaze.
5. Place the eggplant slices on a baking sheet lined with parchment paper. Brush each slice with olive oil and then generously coat with the hoisin glaze.
6. Roast in the preheated oven for 20 minutes, flipping halfway through, until the eggplant is tender and caramelized.
7. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 16 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Eggplant is high in fiber, which supports digestive health.
• Hoisin sauce contains ingredients like garlic, which may boost the immune system.

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