Hoisin Glazed Brussels Sprouts

Hoisin Glazed Brussels Sprouts are a delightful fusion of crispy roasted Brussels sprouts and a sweet, tangy hoisin glaze, perfect for a vegetarian BBQ experience. This dish brings out the natural flavors of the sprouts and adds an Asian twist that is both satisfying and delicious.

Ingredients

• Brussels sprouts - 300 grams
• Hoisin sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss to coat evenly.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20 minutes, or until they are golden brown and crispy on the outside.
6. While the Brussels sprouts are roasting, prepare the hoisin glaze by mixing hoisin sauce, rice vinegar, soy sauce, grated ginger, and sesame seeds in a small bowl.
7. Once the Brussels sprouts are done, remove them from the oven and drizzle the hoisin glaze over them. Toss to coat evenly.
8. Return the glazed Brussels sprouts to the oven for an additional 5 minutes to caramelize the glaze.
9. Remove from the oven, garnish with sliced green onions, and serve immediately.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and reducing cholesterol levels.

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