Halal Vegetable Delight Pizza

Halal Vegetable Delight Pizza combines the best of Chinese flavors with a pizza twist, featuring a crispy base topped with vibrant vegetables and aromatic spices. It's a delicious and satisfying meal that caters to both pizza lovers and health enthusiasts alike.

Halal Vegetable Delight Pizza
30 minutes
Difficulty: Medium
Chinese
450 kcal

Ingredients

  • Pizza dough - 250 grams
  • Olive oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Green bell pepper - 1, thinly sliced
  • Red onion - 1 medium, thinly sliced
  • Carrot - 1 medium, julienned
  • Mushrooms - 100 grams, sliced
  • Baby spinach - 50 grams
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Mozzarella cheese - 150 grams, shredded
  • Chili flakes - 1/2 teaspoon
  • Fresh coriander - for garnish

Steps

  1. Preheat the oven to 220°C (428°F).
  2. On a floured surface, roll out the pizza dough into a 12-inch circle and place it on a baking sheet or pizza stone.
  3. In a skillet, heat the olive oil over medium heat and add the minced garlic, stirring for about 1 minute until fragrant.
  4. Add the sliced green bell pepper, red onion, carrot, and mushrooms to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
  5. Stir in the baby spinach, soy sauce, sesame oil, and black pepper. Cook for an additional 2 minutes until the spinach wilts. Remove from heat.
  6. Spread the sautéed vegetable mixture evenly over the rolled-out pizza dough.
  7. Sprinkle the shredded mozzarella cheese on top of the vegetables and add chili flakes to taste.
  8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbling.
  9. Remove from the oven and let it cool for a few minutes before garnishing with fresh coriander. Slice and serve warm.

Nutrition

  • Calories: 450
  • Protein: 15 g
  • Carbs: 55 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 700 mg
  • Cholesterol: 30 mg
  • Total Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins and minerals from the assorted vegetables.
  • Contains healthy fats from olive oil and sesame oil.

Tags

ChineseHalalPizza