Hakka Salted Rice

Hakka Salted Rice is a delightful, savory dish that combines the earthy flavors of cauliflower rice with traditional Chinese seasonings, making it a perfect Paleo alternative to conventional rice. This dish is not only satisfying but also packed with nutritious ingredients that promote well-being.

Ingredients

• Cauliflower - 400 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, finely chopped
• Carrots - 1 medium, diced
• Bell pepper - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 teaspoon
• Cilantro - for garnish

Steps

1. Begin by removing the leaves from the cauliflower and cutting it into florets. Place the florets in a food processor and pulse until it resembles rice grains.
2. Heat coconut oil in a large skillet over medium heat. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.
3. Add the diced carrots and bell pepper to the skillet. Cook for 3-4 minutes until they start to soften.
4. Stir in the cauliflower rice and mix well. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Season the mixture with salt, black pepper, and coconut aminos. Cook for an additional 2 minutes to allow the flavors to meld.
6. Remove from heat and drizzle with sesame oil. Stir in the chopped green onions.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables, supporting overall health.
• Low in carbohydrates, making it suitable for those following a Paleo diet.

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